Vivre naturellement. Fort. Ensemble
Ice baths are gaining popularity for their health benefits. Although the idea of plunging into icy water may seem daunting, it can offer numerous advantages when practiced correctly. Cold therapy is based on the principle of exposure to cold for a short period (2 to 10 minutes), triggering various physiological responses in the body. These …
In recent years, an emerging trend has been gaining popularity: cold exposure. Scientific research has highlighted numerous benefits associated with this practice, which takes various forms. Cold exposure can be achieved through various methods, such as cold showers, ice baths, and cryotherapy. Each of these approaches offers distinct health benefits. Cold Shower Cold showers are …
Superfoods, these nutritional gems, play an essential role in promoting optimal health. Let’s begin by defining these superfoods and understanding their significance in maintaining a balanced body. Superfoods are exceptionally nutrient-rich foods, containing vitamins, minerals, and antioxidants. Their regular consumption is associated with numerous health benefits, ranging from supporting the immune system to promoting healthy …
Let’s dive into the wonderful world of healthy snacks for our little ones. As parents, we all know the struggle: finding snacks that our children will devour as if they were treats from Willy Wonka’s factory, yet filled with good nutrients for their growing bodies. In short, finding the perfect balance between being delicious and …
Bone broth turkey recipes
Hello everyone, it’s Ice Viking Mom, your fearless guide in the realm of holistic mental health. Behind the pseudonym lies a profound story, a personal experience that has shaped our journey towards well-being. Let me share our path with you. It all began in 2019 when Ice Viking Dad, my partner, faced post-traumatic shock …