Vivre naturellement. Fort. Ensemble
Ice baths are gaining popularity for their health benefits. Although the idea of plunging into icy water may seem daunting, it can offer numerous advantages when practiced correctly. Cold therapy is based on the principle of exposure to cold for a short period (2 to 10 minutes), triggering various physiological responses in the body. These …
In recent years, an emerging trend has been gaining popularity: cold exposure. Scientific research has highlighted numerous benefits associated with this practice, which takes various forms. Cold exposure can be achieved through various methods, such as cold showers, ice baths, and cryotherapy. Each of these approaches offers distinct health benefits. Cold Shower Cold showers are …